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From 2010.igem.org

Media Recipes

SOC Medium
4g Tryptone
1g Yeast extract
500mg NaCl
2ml 250mM KCl
Deionised water up to 190ml
Then autoclave

LB Media
5g Tryptone
2.5 g yeast extract
5g NaCl
500ml deionised water
Then autoclave